Workshops to Relieve Stress

Donna Tomlinson, LCSW is available for your group, organization, or team to put together a custom workshop to reduce stress so that you can increase productivity, lose weight, stop smoking, or create a more positive environment using mindfulness based relaxation techniques, yoga, and stories.

Some of her more recent workshops include:
Stress Reduction for Addiction Recovery at the Council on Alcohol and Drugs Houston.

Yoga for Chakra Balancing: An all day workshop focusing on yoga postures that activate the 7 major chakras, understanding the chakras’ effects in the mind/body, and experiencing asanas and meditations that activate the chakras.

Yoga for Women’s Retreat at T-Bar Ranch in New Braunfels

Yoga for Lent at Trinity Episcopal Church: The 6 session class used meditations on Grace, Repentance, Humility, Forgiveness, Reconciliation, and Healing as well as the physical movement of Yoga to guide participants through change for the season of Lent.

Stress Reduction for Social Work Professionals, TX NASW conference Oct 2010

Stress Reduction for Addiction Recovery

Other workshops she has created and led include:
Practicing the Art of Discernment: Learning When to Say Yes and When to Say No; learning how to set appropriate limits on how much to do and give.

Adjusting to a Changing World: Dealing with the stress of change.

Letting Go of Clutter: Getting Rid of Beliefs, Emotions, and Physical Objects that are no longer needed.

MBTI: Identifying Your Personality Type and Increasing Your Productivity

Creating Your Own Reality

Yoga for Lent at Trinity Episcopal Church: The 6 session class used meditations on Grace, Repentance, Humility, Forgiveness, Reconciliation, and Healing as well as the physical movement of Yoga to guide participants through change for the season of Lent.

Stress Reduction for Social Work Professionals, TX NASW conference Oct 2010

Other classes set up as requested for retreats, conferences, and private lessons. Email for scheduling information.

For More Information

Call:(713) 942-9026

INDIVIDUAL SESSIONS
_____________________

RELAXATION RECORDINGS
_____________________

DONNA'S BLOG
_____________________

WORKSHOPS
_____________________

THE JOURNEY
_____________________

YOGA CLASSES
_____________________

ABOUT
DONNA TOMLINSON, LCSW
_____________________

CONTACT
DONNA TOMLINSON, LCSW

.