Quit Smoking

How to Stop Smoking

Many people have called me and said, "Help me stop smoking." How do you stop smoking? Listen over and over again to this recording. Even if you don't stop smoking after the first time or after the 15th time... keep listening. It can be helpful in getting you to take the next step to finally becoming a person who used to smoke. Itís perfectly OK to use this recording along with other smoking cessation tools. The important thing is that you quit and make the decision you will be smoke-free for the rest of your life. The benefits to you and those you love are well worth the effort.

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Donna Tomlinson Psychotherapy

Donna Tomlinson

Call:(713) 942-9026