Reduce Anxiety

Ease With Presentations

What is social anxiety? Uncomfortable sensations in your mind or body when you are around others are key indicators of a social anxiety. You may not experience it as intensely as a phobia but you might avoid the situations if you can. This meditation download can be helpful for anyone who wants to feel more “comfortable in their own skin” in any situation where they are around others. This relaxation method can help with social anxiety. Social anxiety can include having low self confidence around others, anxiety when presenting to others at work, discomfort with public speaking and more! The recording helps you integrate seven different ways to increase your ability to present to and/or connect with others.

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Donna Tomlinson Psychotherapy

Donna Tomlinson

Call:(713) 942-9026