Full Body Relaxation

Training Your Dog

Another in the series on How to Meditate, I have included this one on training your dog. The relaxation method helps your dog to relax as well as helping you to be in the role of the benevolent leader. I was using other recordings to help my dog relax during thunder. I realized it would be helpful to have suggestions for dog training in a relaxation recording to make it specific for dogs and the humans that take care of them. This recording begins with a full body relaxation and then adds in suggestions for becoming the benevolent leader of your dog. As you are in the relaxed, altered state the encouragement to take the time and effort to train your dog is allowed into your mind at a deeper level. You might also find that becoming a benevolent leader with your dog can have the side effect of becoming more assertive in other situations.

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Donna Tomlinson Psychotherapy

Donna Tomlinson

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